Course curriculum

  • 1

    Module 1: Know Yourself

    • Have you joined my private community?

    • Lesson 1: Introduction

    • Lesson 2: Know Yourself

    • Lesson 3: Top 10 Ways to Develop Self Awareness

    • Lesson 4: Who Are You?

    • Lesson 5: Increase Self Understanding by Journaling

    • Lesson 6: Discover Your Personal Set of Values

    • Lesson 7: 15 Questions to Discover Your True Passions

    • Lesson 8: Summary & Reflection

    • Finding Your Passion Can Improve Your Life

    • Affirmation & Reflection: Meditation

    • Affirmation & Reflection: Discovering Myself

    • Affirmation & Reflection: My Career

  • 2

    Module 2: Self-Concept Makeover

    • What Goes into Forming Your Self-Concept?

    • Lesson 9: Reevaluating the Past

    • Lesson 10: Build Your Self-Esteem

    • Lesson 11: Be Proactive to Increase Your Satisfaction

    • Lesson 12: Who Do You Wish to Be?

    • Lesson 13: Summary & Reflection

  • 3

    Module 3: Accept Yourself

    • Introduction

    • Lesson 14: Self Acceptance

    • Lesson 15: 4 Ways to Come to Terms with Your True Self

    • Lesson 16: Let Go of Past Mistakes

    • Lesson 17: Leave the Burden of Guilt Behind

    • Lesson 18: Leave Your Inner Critic Behind

    • Lesson 19: Break Free from Crippling Self-Doubts

    • Lesson 20: Eliminate Your Negative Self-Image

    • Lesson 21: 8 Tips to Build a Healthy Self-Image

    • Lesson 22: Summary & Reflection

    • Accept Yourself - The Quiz

  • 4

    Module 4: Love Who You Are

    • Introduction

    • Lesson 23: Embrace Your Individuality

    • Lesson 24: Avoid Seeking Approval from Others

    • Lesson 25: The Flaw of Comparing Yourself to Others

    • Lesson 26: Learn to Like Yourself

    • Lesson 27: Believe in Yourself

    • Lesson 28: Love Your Body

    • Lesson 29: Love Your Emotional Self

    • Lesson 30: Love Your Intellectual Self

    • Lesson 31: Love Your Spiritual Self

    • Lesson 32: Summary & Reflection

    • Affirmation & Reflection: Free From the Need to Impress Others

    • Affirmation & Reflection: Avoiding Pressure to Fit In

    • Affirmation & Reflection: Handle Criticism with Ease

    • Affirmation & Reflection: I Recognize My Talents

    • Affirmation & Reflection: Standing Tall in the Face of Criticism

    • Affirmation & Reflection: I Trust My Decisions

    • Affirmation & Reflection: I Trust My Instincts

    • Affirmation & Reflection: I Trust My Thoughts & Emotions

    • Affirmation & Reflection: My Self-Belief Overshadows the Doubts of Others

    • Affirmation & Reflection: Thoughts that Nourish and Support Me

  • 5

    Module 5: Determine Your Life Purpose

    • Introduction

    • Lesson 33: The Benefits of Discovering Your Life Purpose

    • Lesson 34: Questions To Reveal Your Life Purpose

    • Lesson 35: Finding Your Purpose Through Writing

    • Lesson 36: Meditation Can Unlock The Subconscious

    • Lesson 37: Still Stumped About Your Life Purpose?

    • Lesson 38: Make Your Purpose A Part of Your Life

    • Lesson 39: Module 5 Summary And Reflection

    • Affirmation & Reflection: Quiet Moments Allow me to Connect with My Soul

  • 6

    Module 6: Living Authentically

    • Introduction

    • Lesson 40: On Being Authentic

    • Lesson 41: What's Important To You

    • Lesson 42: Dare To Be Yourself

    • Lesson 43 - Revealing Your True Personality

    • Lesson 44: Finding The Courage To Express Your Feelings

    • Lesson 45: Remember To Present Yourself Honestly

    • Lesson 46: The Power Of Your Inner Voice

    • Lesson 47: Developing The Courage To Cultivate Originality

    • Lesson 48: Create A Compelling Future

    • Lesson 49: Module 6 Summary And Reflection

    • Affirmation & Reflection: I am Steadfast About my Values

    • Affirmation & Reflection: I Follow My Instincts

    • Affirmation & Reflection: I Feel Free to Express Myself Openly

    • Affirmation & Reflection: I Stay True to My Convictions